Sex in normal doses is good for your health suggests a study that was recently published by The Journal of Sexual Medicine.
As you watch your health by eating right and exercising and drinking
your required 8-10 glasses of water daily and taking your vitamins, you
should include regular sexual activities on your health list.
The study that was carried out by Women’s Health Program
at Monash University in Australia found that women who had sex and
reached an orgasm had higher levels of energy, fell ill less and had a
better psychological outlook.
So apparently you should have sex at
least twice a month failure to which you will be more likely to get sick
and this is as compared to those who have sex a little more regularly.
However, the study went on to reveal that it is not just about the sex. For you to reap the full health benefits through sexual activity you have to reach a climax.
Yes, an orgasm should be your limit. Be sure to
anticipate that particular limit every time you have sex even if such
an opportunity comes once in a long while.
And Men…sex shouldn’t be just about you getting
laid, do help your woman get to the finish line…her and her overall
health will be grateful.
Capital
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