Avocado can be added to smoothies for a creamy version.
An incredible source of both healthy
fat and protein, avocados are a food staple for me. They make every dish
just a little bit better both in looks and taste.
They're high in fibre
and contain high amounts of vitamins and minerals. I also find them to
be a beauty enhancing food, boosting the health of my skin and hair.
I
add them to rice and beans, make a delicious guacamole-inspired dip,
chop into salads, slice on top of curries and soups, blend into
smoothies for an extra creamy version, make dairy-free ice cream and
chocolate-avocado mousse.
Avocados are definitely one of my favourite
fruits.
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