Wednesday, December 4, 2013

Hakuna kitu kama hicho

There's no such thing as being fat and fit, experts say. Picture: Th...

THERE is no such thing as being fat and healthy, scientists warn. 

They have strongly refuted suggestions that a person's physical fitness is more important than their weight.

The "fat and fit" myth has been punctured by research involving 61,000 people and covering a period from the 1950s to the present day.

The theory was that good metabolic fitness, that is, having normal blood pressure and being able to process sugar easily, would protect people from the consequences of obesity, such as heart disease and diabetes.

However, the new research, published in the Annals of Internal Medicine, found that even though high blood pressure, poor blood sugar control and high blood fats are important indicators of disease, the excess weight itself remains critical.

Seriously overweight people who displayed none of these warning signs were nonetheless found to die younger than people at a normal weight.

The scientists, from the Lunenfeld-Tanenbaum Research Institute at Mount Sinai Hospital in Toronto, conducted a review of eight studies published from 1950 onwards to find out whether these metabolic indicators were linked to premature death and heart disease in normal-weight, overweight and obese people.

They classified the participants by Body Mass Index (BMI), which gives weight guidelines based on height, and measured lipid profile (blood fats), glucose tolerance (sugar), blood pressure, and waist circumference, as well as other metabolic features.

Bad results in these tests have been dubbed 'the metabolic syndrome' and increase the risk of a range of diseases.

 news.com.

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