Green tea is one of the most popular teas in the World, and definitely in Asia.
Green tea owes its numerous health benefits to the minimal oxidation of the leaves during processing.
Smoking notoriously breaks down your immune system, and over long
exposures, can really reduce your body’s ability to fight
disease-causing free radicals.
Green tea contains high concentrations
of antioxidants and as a result, will help boost the immune system
dramatically.
The health-compromising free radicals, aside from being linked to
causing cancer, but also causes the rapid development of aging. As a
result, drinking green tea regularly will slow down aging.
In recent studies, smokers who drank up to six cups of green tea a
day reduced the damage by toxins by up to 50 percent. However, one must
remember that effects will differ from each individual.
That being
said, someone who is either continuing to smoke or is in the process of
quitting, will inevitably benefit from consuming a few cups of green tea
per day.
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