Arnold Schwarzenegger’s era was in 70’s when all the youngsters who wanted to do bodybuilding and get a body like Arnold Schwarzenegger.
They use to follow his diet plan, workout routine and training program.
In Arnold Schwarzenegger’s view, to gain weight and muscles, there should a proper diet plan that should comprise of nutritious food and this is the basic formula to be adopted first to get an amazing body.
Along with this a dedicated physical training is must to for body building.
As per Arnold Schwarzenegger eating less of Fat containing foods and keeping a record of your daily consumption is definitely going to help your body in long way.
Arnold’s basic rule was to always give his 100% towards his body building training, workout routine, diet plan and last but not the least, mental approach.
In Arnold’s view, body and muscle does not come overnight. It needs all the 4 principles that need to be followed everyday: proper training, workout routine, diet plan and mental approach.
Arnold Schwarzenegger always goes for natural food in his daily diet, rather than eating processed food. He said that natural food are more nutritious and easy to digest.
Arnold Schwarzenegger ate small protein diet after every 3 hours. These small diets were contain 25-30 grams of protein.
Arnold use to mix his heavy calorie and light calorie diets so as to make sure that his digestive metabolism should work fine.
Arnold use to eat whole eggs, meat and large amount of milk products during his body building process days.
Arnold’s daily protein diet contains at least one glass of protein shake.
Arnold Schwarzenegger in a interview said that “the most important thing is a sound sleep of 8 hours to get a healthy body”.
He followed it too. Brain and body need time to rest.
Arnold use to follow his fitness regime only 4 days a week. He said that “rest is needed to repair the muscles after workout”.
Arnold Schwarzenegger use to eat carbs after his workout.
Arnold use to take beef and pork as substitute to fish and chicken
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